Partnership:

Recovery College

Developing Self Compassion

November 10, 2022, 10 a.m. - 11 a.m.

Delivery Method: Online

**Registration link to come**

Life can take a toll on our stress levels, our moods, our sense of control, our sense of the future, and our confidence. The best antidote to these impacts is self-compassion. This one-hour interactive class will help you rediscover self-compassion and provide some tools to build this skill.

Participants will:

• Increase awareness around micro-inequities.

• Support skill development in the area of anti-discrimination to mitigate and intervene in instances of micro-inequities.

• Promote inclusive communication skills and service delivery.

• Explore new behaviors including reducing discriminatory habits and attitudes.

Stress Management

October 18, 2022, 10 a.m. - 11 a.m.

Delivery Method: Online

**Registration link to come**

Many people are experiencing increased levels of stress lately. This one-hour online interactive class (hosted on Zoom) will look at how our bodies react to stress and what we can do to manage our stress to find balance in these uncertain times.

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