A Self-Care Starter Kit: An Essential Survival Tool
This is increasingly evident as we are asked to do “more and more with less and less,” which may also threaten to overwhelm coping abilities. The most important part of coping with the intensity of the work is to acknowledge its impact on mind, body and spirit.
With this in mind, this presentation will provide an overview of:
- Compassion satisfaction and compassion fatigue
- Vicarious traumatization and burnout
- The factors that contribute to these concepts
Participants will have the opportunity to explore and share self-care strategies within a holistic framework.
"I need to practice self-care more and make suggestions to my team for better self-care at work as a team."
"Even when one has worked through their own trauma triggers can occur."
"When I am numb, I cannot tell if I am hurting others. We cannot be numb in our work with clients."
"So helpful, so insightful, so relatable. I am so thankful to have taken this workshop"